Nervous System Reset
Use walking + breath cycles to reduce emotional flooding before hard conversations.
Solutions
EQ Test 行动方案
将测试洞察转为可执行的每周习惯与改进步骤。
Empathy Reading List
Read narrative psychology and communication books; log one insight after each chapter.
Sleep And Regulation
Keep stable sleep to improve emotional recovery and frustration tolerance.
Conflict Script
Use feeling-need-request format to reduce blame loops during conflict.
Weekly Reflection
Review one emotional trigger and one repair attempt every week.